Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean - clean & jerk x 4 Strength

Power clean - clean & jerk complex, 4 times.
Every 5min for 25 min Workout

Every 5min for 25 min

25 cal ski
20 kb swing 32kg
20 stoh 43kg
SA DB Push Press Strength

Singel Arm DB Push Press 3x8/8
Chest-to-bar, Hang Power Clean, Push Press, & Double Unders Workout

Skill:
Chest to bar Pull-ups

WOD:
25 Chest to Bar Pull-ups
50 Hang Power Cleans
50 Push Press/Jerk
125 Double Unders
The athlete can break the work up in any way they would like to.
Extra Credit 20-05-2019 Workout

5 Minutes of Static Stretching
WOD 4min x3 Workout

Against a 4 minute running clock:
30/20 Calorie Assault Bike
10/7 Muscle-Ups/C2B/pull-up
Max Reps of Ground-to-Overhead*
Rest 4 minutes then repeat for a total of 3 sets.
*Set 1: 135/95 lbs
*Set 2: 165/115 lbs
*Set 3: 205/135 lbs
Deadlift Strength

5x1
@86%
Rest 3min.
Back squat 1-5 rep max. Strength

Back squat up to set of 1-5 RM.
Extrat Workout

Assarit

5 rounds for quality
8 (per hand) Alternating bend over dumbbell rows
8 dumbbel pull overs
8/8 kb bottom up press
8x1min row Workout

2min rest.
80% teho kaikissa.

Need a training program?

Power clean - clean & jerk x 4 Strength

Every 5min for 25 min Workout

SA DB Push Press Strength

Chest-to-bar, Hang Power Clean, Push Press, & Double Unders Workout

Extra Credit 20-05-2019 Workout

WOD 4min x3 Workout

Deadlift Strength

Back squat 1-5 rep max. Strength

Extrat Workout

8x1min row Workout