4.21.14 Workout
10 Minutes of Agility Drills (ladder, shuttle sprints, cone sprints, reaction belt, etc)
Then...
20 Minutes to Complete 10 Sets of Max Effort Strict Ring Dips
7-7-6-6-4-4-3-4-4-5 = 50 total
Then...
30 Strict Pull-ups For Time
4:46
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