Bear Complex (and then some) Workout
1000m Row (focus on form, good pace but not all out)
Shoulder Mobility- Banded Shoulder Distraction and Kneeling Shoulder Stretch
Bear Complex EMOM increase by 1x each minute until overlap
(85lbs)
1x-2x-3x-4x-5x-6x-7x-8x-9x-10x (I overlapped on the 10th round but finished the 11th)
500m Row (focus on form, good pace, not all out)
3x15 barbell ab rollout
3x15 Box Jumps to 30" Box (concentrated on good execution and speed, recycling the jumps quickly)
250m Row (focus on form, good pace, not all out)
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