10 rounds of:
In 1 minute: 95 lb. thruster, 10 reps
In 1 minute: 3 muscle-ups

400M Run 1:11
1.5 Min. rest
400M Run 1:13
1.5 Min. rest
400M Run 1:16
1.5 Min. rest
400M Run 1:22
100 DU
50 Burpees

Cash out:

Bar Hanging L-Sit for time 47 sec
Bar hang on fingertips for time 16 sec

3 Rounds for time

12 Squat cleans (50/35)kg
21 Swings @24/16
50 DU

Only had access to steel plates so had to place bar down. Scaled to 40kg in second round. Also scaled to power cleans.

This WOD felt horrible. Generally felt weak and hugely gassed out. Discovered later that I am now at an altitude above my normal home.

Clean and Jerk 1-1-1-1-1-1-1
135-155-175-185F-185F-181F-185F

AMRAP 7:00
2 x power cleans 165#
3 x ring push arm extensions
20 x consecutive double unders

6 rounds plus 4 reps

Overhead squat
45# x 5 x 3
65# x 5 x 3
95# x 3
115# x 1
135# F
135# F
135# F

Starting year 1RM

Odd: Kipping Pull-up
Even: OHS 115 / 75 lbs

(Bar on the floor , max 2/3 of your 1 Rm Snatch)

Score total numper of reps

4 rounds for time of:

27 Box jumps, 24" box
20 Burpees
11 Front Squats @70 (instead of Squat cleans, 145 pounds)

We want to wish a Happy Happy B-Day to one of our newest members Cameron, so here is to you Cameron the "Mosh Pit"

2/3 Mile Run
10 Combo's
200 Butterfly Sit-Ups
300 Air Squats
1 Mile Run

Skill:
Work progressions to Muscle Up

10 Rounds for time (30 minute cap)
2x muscle ups (sub is jumping MU or 3 pullups & 3 dips for each muscle up) did high jump muscle ups
4x Curtis P’s (105#/75#)
6x Wtd sit ups (45#/35#).

18 minutes as many rounds as possible of:

-15 box jumps (20")
-12 shoulder to overhead (75 lbs)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3