Legs/Abs

Warm Up - 3 Sets
1:00 Superman Hold
20 Bird Dog
10/10 Single Leg RDL

Superset #1
A1 Deadlift - 12-10-8-6 (Work up heavy 6)
A2 Abwheel - 8-10

Superset #2 - 4 sets
B1 Leg Press Machine - 12
B2 Calf Lift - 15/15

Superset #3 - 3 Sets
C1 Leg Extension Machine - 15
C2 Hamstring Curl Machine - 15

FINISHER - AMRAP 10’
10 Box Jumps
15 Kettlebell Swings @24kg