Lepoja/eilinen

"CINDY" (Modified) - 20 minutes AMRAP

• 5 Pull ups
• 10 HRPU
• 15 Squats
• 20 Sit ups

Completed 20 rounds plus 15 squats

25-20-15-10-5 rep rounds of:

Deadlifts at 135 lbs/ 95 lbs
bar facing burpees
KB swings at 2.0 pd/ 1.5 pd

Press 1 RM

4 x 6 minute partner suffering stations

P1 kb thruster x 10. 53lbs kb
P2 wall sit

P1 burpees x 7
P2 overhead hold. 75lbs bb

P1 ring rows x 10
P2 battling ropes

P1 kb reverse lunge. 53lbs kb
P2 jump rope

400m run
max effort pull-ups

21-15-9
Squat Clean (135# - scaled to 73# then 53#)
Ring dips (thin red)

Pull-Up Hold 3x30sec
Push-Up (100x)
Depth Squat (100x) 30lb KB
1 Mile Run
Overhead Press (30x) 20lb DB
Pull-Ups (50x)
Jump Rope (500x)
Push-Up (50x)
Burpees (50x)
1 Mile Run

8 Rounds

Run 400 Meters
Rest 60 Seconds

1:32
1:32
1:35
1:41
1:43
1:49
1:48
1:40

43 Burpees