Pain Clinic Workout
4 x 6 minute partner suffering stations
P1 kb thruster x 10. 53lbs kb
P2 wall sit
P1 burpees x 7
P2 overhead hold. 75lbs bb
P1 ring rows x 10
P2 battling ropes
P1 kb reverse lunge. 53lbs kb
P2 jump rope
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