WODconnect

X-Train Spartan Race Class Workout

Pull-Up Hold 3x30sec
Push-Up (100x)
Depth Squat (100x) 30lb KB
1 Mile Run
Overhead Press (30x) 20lb DB
Pull-Ups (50x)
Jump Rope (500x)
Push-Up (50x)
Burpees (50x)
1 Mile Run