Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Pekial Döpsi Strength
Thrusters E1,5 x5
5-5-5-3-3Benchpress E1,5 x6
5-5-3-3-1-1EMOM floorbench/bent over BB row
1) floorbench 6-8reps
2) BOBBR 6-8reps -
-
-
-
-
-
Burpees, Lunges and Toe to rings Workout
20 MIN Amrap
- 10 Burpees
- 10 steps weighted walking lunges
- 10 Toe to rings/Toe to bar
*For the weighted lunges - Don’t go too heavy. Use any weight: Kettlebells, Dumbbells, a baby or a barbell - rack as you like.
-
-
-
102030 Workout
For time:
10 push press
20 dumbbel squat
30 cal bike/row/ski10 front rack lunge
20 toes to bar
30 cal bike/row/ski10 clean
20 hand release push-up
30 cal bike/row/ski10 thruster
20 sit-up
30 cal bike/row/skirx weights 50/32.5kg and 25/16kg
