Lunge- T2B KBS- Lunge Workout
Buyin:
5/3/1 Back Squat Wk 2
215x3, 245x3, 275x3+ (15)
WOD
For Time:
50m Kettlebell Walking Lunge (53/35)
-then-
21-15-9
Toes to Bar
Kettlebell Swings (53/35)
-then-
50m Kettlebell Walking Lunge (53/35)
-Used 60# KB
-Cash Out-
40 GHD Situps
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