21-15-9
Clean 135
ring dips

Wall Balls
Sumo Deadlift High Pulls
Box Jumps
Push Press
Row

100
pullups
push ups
sit ups
squats

Snatch
2, 2, 2, 2
I did 135, 145, 155, 165

Deadliftt
5, 4, 3
315, 355, 375

AMRAP in 3:00
135 clean and press
20reps

EMOM for 7 min

Clean and Jerk 135#

Rest 3 min-

5 Box Jumps & 15 DU's

21 total C&J's

2:20 BJ's & DU's

Park WOD:
100 Push Ups in Max Rep Sets
[40, 20, 15, 15, 10]

Interesting way to get to the 100 mark.

Then …
3x
200 meter sprint
200 meter walk

Power Clean 2-2-2-2-2
*Compare to 063012.
then:-
Ten rounds for time of:
Run 100m
10 Burpees
*Compare to 011212.
Beginner: Scale movements as necessary.

Result:- 45.50.55.60.60 / 20:18min

Turkish Get Up, 5 minutes for reps, left & right.
then:-
In 15 minutes, complete as many reps as possible of:
10 Back Squats @ 60kg/40kg
10 Handstand Push Ups
10 Pull Ups
Beginner: Scale movements as necessary.
Advanced: Back Squat @ 70kg/50kg.

---

Result:- 5Reps (24KG Kb) - 4R+10+5 (Pull + O)

Workout:
(all with 95 barbell)
2 rounds:
8 thrusters
28 deadlifts
12 hang cleans
8 push press
28 pull ups
12 front squats

Partnered with Ash

Strict press:
5 x 120
3 x 135
4 x 150

Conditioning:
3 x 1500m row with 2:00 rest between
1) 5:34
2) 5:31
3) 5:24