Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch balance Workout

Snatch balance 1x7
45-65-85-95-105-115-125
Lunge,Clean, Run Workout

Warm Up: 2X
10 Pull Up
10 Push Up
10 Squats
10 Ring Dips
10 Leg Swings
Sampson 20 sec. Each Leg

WOD: 4 Rounds For Time

20 Lunges (10 each Leg)
10 Power Clean (155/95)
200 Meter Run

Post WOD:

3X10 Weighted Sit Up (45)
Kb - Box Jump - Bear Crawl - Gallup - 7.6.11 Workout

20 min AMRAP
20 Kb Swings
15 Box Jumps
40m Bear Crawl
40m One-Leg Gallup

After did 5x5 Hang Power Cleans at 185lbs.
Run 5k Workout

Run 5k
Front Squat 5 RM Strength

Front Squat 5 RM
FRAN Workout

Fran
21.15.9
Thrusters 95lb
Pull-up

Not my PR but as tired as I was I was happy with my time.
Fran Workout

Fran
21.15.9
Thrusters 95lb
Pull-up

I blew through the first round really quickly, but slowed considerably in the second. I'm still somewhat content with my time.
07/06/11 - Run and Wall-Balls Workout

3 RTF

800m Run
50 Wall-Balls
Roy Workout

5 RFT

15 Deadlifts 225 lb
20 box jumps 24”
25 pull-ups (used 75 lb band + added 35 lb in 3rd round)
Snatch Balance 1-1-1-1-1-1-1 Workout

65, 95, 115, 115, 125, 135 F, 135 F

Need a training program?

Snatch balance Workout

Lunge,Clean, Run Workout

Kb - Box Jump - Bear Crawl - Gallup - 7.6.11 Workout

Run 5k Workout

Front Squat 5 RM Strength

FRAN Workout

Fran Workout

07/06/11 - Run and Wall-Balls Workout

Roy Workout

Snatch Balance 1-1-1-1-1-1-1 Workout