First minute 1 clean & jerk, second minute 2 clean & jerks etc until you cannot perform the clean & jerks during the ongoing minute.

Use 50-60% of 1RM. You can do power cleans and push jerks / push presses.

5 x ( Power snatch, Snatch, 2xOHS)

5 x 65%
5 x 75%
5+ x 85%

Post 5+ score in comments

3 x 3

AHAFA

Add 5-10kg from previous "4 x 4"

2 Rounds:

5 Reps @82%
3 Reps @86%
1 Reps @90%

Rest 2min between each set

Harjoittele käsilläseisontaa ja käsilläkävelyä

4 settiä Back squat:

4 - 4 - 4 -4

70-80% BS maksimista. Lepää 3 min.

5 x 65%
5 x 75%
5+ x 85%

Add +5kg to previous cycle
Post +5 score in comments

3 Power cleans on the minute for 12 minutes.
Use 65-85% of 1RM power clean. Increase weights three times during the workout (eg. on the 3rd and the 6th minute…)

2 x Squat Snatch @ 60%

NOT TNG