Winter War 2019 Q3 Workout
Rx’d
18min AMRAP
50/40cal Row
40 Wallball 9/6kg
30 Db snatch (alternating) 22,5/15kg
20m DB overhead walking lunge 22,5/15kg(5m+5m+5m+5m)
10 ring MU
100 Double-under
Scaled
18min AMRAP
50/40cal Row
40 Wallball 9/6kg
30 DB GTO 22,5/15kg
20m DB Front rack walking lunge 22,5/15kg (5m+5m+5m+5m)
10 C2b
100 single under
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