WOD:
7 Rounds for time:
-10 Wall Ball Shots
-10 Pull Ups

WOD:
7 Rounds for time:
-10 Wall Ball Shots
-10 Pull Ups

post-WOD:
-50 sit ups

Modifications: did most pull ups jumping to keep a high cardio intensity

Unbroken Double Unders

Soutu 10min.
Hiihto 10min
Käsilläseisonta / kävelyharjoittelua
Assault 10min.
Pyöräily 5min

Tulos on matkat metreilnä yhteensä

WOD:
7 Rounds for time:
3 Power Cleans (RX 205/135)
4 Hand Stand Push Ups

Post WOD:
1 minute Plank
1 minute Sit ups
1 minute Bottom of Air Squat
1 minute burpees
Hang from pull up bar as long as possible

WOD:
7 Rounds for time:
-10 Wall Ball Shots
-10 Pull Ups

6 minutes Airdyne cycling

5x10 squats, 30kg
5x10 pullups, using a green rubber band

5x
30s Airdyne cycling (max)
10 pushups
30m walking lunges with 4kg med ball
10x lateral pulldowns (19kg)
mountain climber (10x each leg)
30m prowler (30kg / 66 lbs)

5 rounds
400m run
15 OHS 65lbs

I tried to snatch 60 lbs, but could not get it overhead, so I dropped to 50lbs. This was again, a bad wod for me...spent a lot of time getting the weight overhead & my hands in the right position. Should have taken a rest day.

1 - 4:06

2 - 4:07

3 - 4:05

4 - 4:08

For time:
21 L pull-ups
20 pistols (one legged squats)
18 L pull-ups
16 pistols
15 L pull-ups
12 pistols
12 L pull-ups
8 pistols