Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

1 burpee short of 6 rounds AAARRRGH!!

21 15 9
Burpees
Pull ups

15-12-9
135lb Overhead Squats
Bar facing burpees

10-9-8-7-6-5-4-3-2-1
OPT Chin ups
Ground to Overhead 50lb dumbbells
30in Box Jumps

M/C - for time:
14, 12, 10, 8, 6, 4, 2
dl x body weight (bw)
Ring dips

Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps

12 Minutes Total

Every Minute:
Two deadlifts (185 lbs)
Four Box Jumps (30 in)

Then rest 5 minutes

Then Max reps of OHS (70% of Body Weight = 75 lbs) - 15 reps

100 Reps of Each For Time:
Pulls Ups
Push Ups
Sit Ups
Squats

Two Rounds in teams of two

I had a newbie on my team unfortunately so time was a bit slow....

3 rounds of (200, 400, 600m run). Rest as long as the previous interval.

Round 1
:37, 1:24, 2:15
Round 2
:34, 1:29, 2:23
Round 3
:36, 1:27, 2:22

Was running too far for the 400 and 600 rounds 1 and 2

15 min emom
1-5 min 3 squat snatches
6-10min 2 squat snatces
11-15min 1 squat snatch