Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BJJ Workout

Ei kummempia. Paini kulkee.
BJJ Workout

kevyttä rullailua ja liikkuvuustesti. Puutteita on.
Back squat Strength

5 @40kg
2 @50-60kg
1 @70-80-90-100-110kg
Kehonrakennusharjoittelua Workout

10 rounds:
10 ring row (legs raised)
10 ring push ups
5 kneeling ab wheel roll
Running Dirty 30 Workout

5 rounds for time:
Legion Run
30x Hand Release Push-up
30x KB swing (24kg/16kg) (Russian swings, focus on hip snap)
30x situps
DT Imported Workout

Five rounds
12 155# deadlift
9 155# hang cleans
6 155# push jerk
Leg-murderer Workout

3 rnds for time of:
50 squats
40 lunges
30 jumping squats
20 jumping lunges
10 cal airdyne
Strongman Workout

E2mom x 15:
A) 40m sled push
B) 20 sandbag squats
C) 10 clean&press
BASICS CLASS - Flex, HPC, Row Workout

Flexibility, Hang Power Clean and Rowing
using LM map
Strive Workout

Pre-WOD: Turkish Get UP- 10 each hand

For Time:
-1000 Meter Run
-30 HSPU
-1000 Meter Row

Need a training program?

BJJ Workout

BJJ Workout

Back squat Strength

Kehonrakennusharjoittelua Workout

Running Dirty 30 Workout

DT Imported Workout

Leg-murderer Workout

Strongman Workout

BASICS CLASS - Flex, HPC, Row Workout

Strive Workout