Tenacity Workout
5X3 Front Squat 205,215, 225, 230, 235 (F)
WOD For Time:
-750 meter Row
- 75 Pull Up
5X:
-15 Hollow Rocks
-15 Sit Up
Afternoon classes will start at 4pm to make sure we can space out enough.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!