Back squat & short WODs Workout
Partner WOD at LLUMC:
200 M lunge buy-in, then...
2 rounds of 50 burpees and 200 M overhead carry (25lbs)
Back squat 3x3 @ 185lbs
3 rounds of: 20 second handstand hold, 15 Russian kb swings (50lbs), 10 box jumps (24")
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