Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.7.2022 Basic Workout
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Inv.Perf. 28.03.22B Workout
Complete as many rounds and reps as possible in 12 minutes of:
20/15 Calories of Assault Bike
20 Alternating Pistols
10 Toes to Bar -
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WOD Workout
3 RFT
30/24 cal row or 24/18 cal bike
20 bar facing burpees
10 Ground to overhead **increasing weight each round
1st: 105/75
2nd: 125/85
3rd: 155/10516:00 time cap
Assesory work
3 rounds for quality
20 TTB or leg lifts
1:00 plank -
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Warm up and strength Strength
Barbell warm up
-deadlift
-hang clean
- front squat
- Strict press
- push press
- backsquatPower clean complex
Every 1:30 x 6
1 high hang clean
1 low hang clean
1 power clean
1 jerk*building in weight each round for quality starting around 55% 1 RM hang clean