AMRAP 10

250m row each person

20 Kb USA swing each person @24/16kg

250m row each person 

20m/arm Kb overhead carry each person@24/16kg

3 mins Rest

AMRAP 10

8 Burpee over rower each person 

16 Cal row each person 

8 KB squat clean each person @24/16kg

16 V -up each person

3 mins Rest

In 10 mins (Split as You wish) 

Complete the following :

240 Double under
/ 360 single under
120 Bodyweight lunge (total reps)

60 Push up

30 cal row

Remaining time : Max rep rope climb