Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat Strength
E2MOM 16 Minutes 8 sets
set 1-2 - 2 reps (105,125)
set 3-4 - 2 reps (135, 145)
set 5-6 - 1 rep (145, 155)
set 7-8 - 1 rep (155, 165) -
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26.10.2022 Compounding Interest ( Aruba ) Workout
5 Rounds:
50 Double Unders
10 Overhead Squat 42,5/30kgDirectly Into
10 Overhead Squat
100 Double Unders( 8 - 12 )
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