runs, hang cleans, shoulder to overhead, toes to bar, double unders Workout
For Time:
800m run
30x hang cleans 135#*
30x shoulder to overhead 135#*
30x toes to bar
30x double unders
800m run
- = 115#
notes: oh man this was pretty tough and it would have taken me considerably longer if i had done RX.
Does it feel like your fitness results are stuck?
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