Resistance Training: Banded Box Squats Workout
Box Squats with Purple Band (1 knot)
12 rounds, 2 reps/round
55% of 1 RM
135 LBs
Extras
30 Weighted Sit Ups (45 LBs)
4x 8 GH Raises
40 Seated Box Jumps (20 LBs Vest)
5x 5 Good Morning to Squat (95 LBs)
6x 1 Banded Sumo Dead Lift (135 LBs, 135 LBs, 225 LBs, 225 LBs, 225 LBs, 225 LBs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!