Says pretty much everything in the title. Make sure your shoulders are warm for this one. I was also really surprised how hard the pushups were in even the first set.

3x3 Dealift:
225 lbs, 275 lbs, 275 lbs.

10-Minute AMRAP of:
- 3 Handstand Push Ups*
- 5 Knees to Elbows
- 7 KB Swings (53 lbs)

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

I worked out in the morning instead of at night and only on 5 hours of sleep...remind me not to do that again. I am not real happy with this time.

30 clean and jerks for time; 135 Rx

30 clean and jerk...I sucked.

800 meter run
50 Thrusters with 45 pound bar
30 pull ups

1000 meter row
50 squat thrusters
30 pullups

First time on this one for me. I think I could have done better but held back a bit on the rows because hadn't done them before.

Todd and I did this just for fun after Jackie. Race to see how fast we could do 100 air squats.

For time:
400 meter run
50 lunges
50 shoot throughs (50 pushups,50 dips)
50 situps
400 meter run

For Time:

21-15-9

Thrusters (RX 95)

Pull ups