BikeErg Workout Workout
BikeErg intervals
3 Min Easy
5 Min Hard (95-100 RPM)
2 Min Easy Easy Recovery “Spin”
3x (2 Min Hard (95-100 RPM), 30 Sec Easy Recovery)
1 Min Easy Easy Recovery “Spin”
4x (1 Min Harder (100-105 RPM), 30 Sec Easy Recovery)
1 Min Easy Easy Recovery “Spin”
3x (2 Min Hard (95-100 RPM), 30 Sec Easy Recovery)
2 Min Easy Easy Recovery “Spin”
5 Min Hard (95-100 RPM)
3 Min Easy
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