Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead squat 3x5 Strength

Jos et pysty tekemään valakyykkyjä, tee push pressejä niskan takaa tempausleveydellä.
Shoulder press 1RM Strength

Shoulder press 3-3-2-2-1-1-1-1 find your 1 rep max for the day
AMRAPs Workout

AMRAP 6
14 DB Snatches 22,5/15kg
14 Wall Balls

Rest 90sec

1min Max Double Unders

Rest 90sec

AMRAP 6
7 Front Squats
7 C2B Pullups

RX:60/40kg
Rx+: 70/50kg
19.2.2023 Chest Supported Dumbbell Row Strength

Chest Supported Dumbbell Row

4 x 8

Rest 2:00 between sets.
Hero Wod "Jack” Workout

AMRAP 20:
10 Push Press 50/40kg
10 Kettlebell Swings 24/16kg
10 Box Jumps

Light Option

Emom20

8-12 Push Press
12-15 Kb Swing
8–12 Box Jump / Step ups
Rest
Metcon Workout

5 x 90sec work/ rest as needed
15/12 cal row + sled push for meters (light weight)
Sumo Deadlift High Pull 5x8 Strength

Five sets of eight reps
300 Bodyweight Reps Workout

10 Rounds of, New round E2MOM
4 Handstand Pushups
8 Pullups
6 Burpees
12 Squats
20.1.2023 Deload Cycle Workout

E3OM 5

15 Wallball
10 MedBall Squat Clean
5 Hang Power Clean 60/40kg
1 BMU
14.1.2023 Front Squat 8 RM Strength

Front Squat 8 RM

Need a training program?

Overhead squat 3x5 Strength

Shoulder press 1RM Strength

AMRAPs Workout

19.2.2023 Chest Supported Dumbbell Row Strength

Hero Wod "Jack” Workout

Metcon Workout

Sumo Deadlift High Pull 5x8 Strength

300 Bodyweight Reps Workout

20.1.2023 Deload Cycle Workout

14.1.2023 Front Squat 8 RM Strength