Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality, rest as needed, scale if needed. Check the videos.

1) Hip Flow/Hip Flow 2.0/Lunge Flow/Thoracic Flow
2) 10-20sec Flutter Kicks
3) 6-8 Prone Trap Raises
4) 5-20sec Brigde Hold
5) 10+10 Bulgarian Split Squat with a Band