with a partner complete:

200m run
20 flutters
50 squats with 35# plate
20 flutters
50 deadlift 115#
20 flutters
50 tire flip/ j overs
20 flutters
200m run

cash out 100 box jumps on tires, 50 at 30in 50 at 38 inches. Max height box jumps

2,2,2,3*1

Team of 2 с Егором
100 Cal row
80 v-up
60 SC 50
40 kb burpee - Bjo 2*20 kg
60 SC 50 KG
80 v-up
100 Cal row

4 rounds
Squat-jumps- 25reps
Push-ups- 25reps

5 Rounds for time

• 30 Double unders
• 20 Walking lunges
• 10 Pistols

5x65%, 5x75%, 5x85%

Back step lunge 2x12

4 rep every minute. No t'n'g.

Perform 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Handstand Pushups.

If you want, you can combine with a ladder of another movement and perform the HSPU between sets

10min Clock
1 Mile Run
Max HSPU in time remaining (seated press 95# - 17 reps)

(Rest 5min)

10min Clock
1 Mile Run
Max HSPU in time remaining (seated press 95# - 11 reps)

Post WOD
Tabata Sit Ups