Kettlebell Workout
A) Front heel elevated Split squat 4x8/8 @double FR KB
B) Bottom up press 4x8/8
EMOM 9’
1: 12 gorilla row
2: 40”-45” hollowrock
3: 10 Double KB DLAMRAP 10’
4 Burpee over KBs
2-4-6-8…
Double KB Front Squat
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