Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Movement Workout
4 rounds
2x5 Kb armbar + 2x5 Kb windmill
4x20sec hang
2x10 lateral split squat 2x10 Cossack squat
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Animal walks
2x bear crawl
2x ostrich walk
2x rabbit jumps
1x low squat walk
1x chimp jumps
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3x4 lizard push ups
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Lite boxning -
2-14-11 CFSC Monday WOD Workout
20 min AMRAP
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High Pull 95/65
100m run
Man...I had nothing in my tank today...only got 4 1/2 rounds. I'm not sure what happened, but I felt like I was moving under water! I definitely need to work on learning a proper power clean.
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Badger Workout
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C2B Pull Ups-L Sit Holds Workout
15 min AMRAP:
30 C2B pull ups (mod with blue band)
30 second L sit hold -
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Tempo Trial Workout
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2-14-11 Monday WOD Workout
20 min AMRAP
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High Pull 95/65
100m run
6 rounds +2 thrusters
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2-11-11 CFSC Friday WOD Workout