8 min AMRAP:
6 OH Squat (135#)
10 Ring Dips

2 min rest

8 min AMRAP 2:
10 burpee to wall balls (20#)
10 KB Swings (70#)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

toes to bar
1 suicide between sets

50 Situps
40 kettlebell swings (1.5/1.0)
30 Ukrainian Deadlifts
20 push-ups
10 Handstand Push-Ups

3 rounds

21-15-9-6-3
Hang power clean 40/30kg
Burpee over bar
STOH 40/30kg
TC: 15min

10 Rounds For Time
3 Cleans @ 155
3 Push Press @ 155
6 Wide Grip Strict Pull Ups
19:20

2 Rounds for time:
-200 DUs (400 singles)
-50 OHS (135,95) 35
-50 Pullups
-1 mile run

25 minute cap
To be completed in groups of 2

5 pull UPS
10 push UPS
15 squats

20 min amrap

Used ring rows.

15 X 1 Deadlift @ 75% of last weeks 2 rep max @ 140

---

WOD: For Time: 21-15-9

-Push Jerk (135/95) @65
-Bar Facing Burpee

55% x 5
65% x 5
75% x 5+
65% x 5
55% x 5+

I did half of it in 28:10.

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

I intended to do the whole thing, but I stopped after completing half. I did the full mile run and then 5 rounds of 10 pullups, 20 pushups, 30 squats.