Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 9
Metcon: ma, ke, pe, la
Aer: 30 min to
Squat: -
Gymnastics:
CTB 20
Pull up 55
TTB 55
HSPU 30
MU -
BMU ma 17
Bfly ke
HSW ma, ti
Sleep 1/7
Avg. time asleep 7:54
Avg. time to bed 23:00
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