Strength Strength
75 min
WU for 15 min
1.Shoulder press
- 5 x 5+
- Last set 8 reps
2.5 sets:
- 10 DB side lateral raises - 4 4 4 4 4 kg
- 15 low cable pulley - 30 30 30 30 30 kg
3.4 sets:
- 12 Face pull - 15 17.5 15 15 kg
- 8+8 seated sa. DB press - 8 8 9 9 kg
4.3 sets:
- 10+10 3-point row - 14 14 16 kg
- 8+8 hammer grip bicep curl 9 9 9 kg
5.EMOM7:
- Abs
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