Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4.13.13 Goblet Squats Workout

AMRAP 20 minutes:
50lb KB x 25 goblet squats
10 pull-ups
15 dips
Row, Burpee, thruster Workout

Team WOD:me & Shells

750m while partner holds front rack 155/115
50 burpees while partner holds overhead 115/75
50 thrusters while partner ring holds 115/75

10:44

130 DU each while partner does wall ball
4:XX
Did 26 WB @ 30#
7Min AMRAP Workout

30 Single Under
5 Sumo Deadlift High Pull
endurance - Heavy burpee/KB couplet Workout

skill
max weighted ring dip (28kg with KB)PR
4x3 weighted ring dips (12kg KB) (2m rest)

workout
21-15-9 reps for time of:
burpees
kettlebell swings 28kg

endurance
10x100m run (90s b/t)
12-12-13-13-14-14-14-14-15-14 seconds
yoga Workout

Daily burn-yoga
"Lynne" Workout

WOD:
"Lynne"
5 Rounds Max Reps:
- Bench Press (RX: Body Weight)
- Pull Ups

Post WOD:
2 X 400 Meter Relay Run (1:1)

Bench: 185# - 13, 8, 7, 7, 6
Pull Ups: 3 (kipping), 10 (ring rows), 7 (band), 8 (kipping), 12 (ring rows)
yoga Workout

The Purple mat: alignment class
deadlifts and push-ups Workout

5 rounds for time:
15 deadlifts, 45 lbs
15 pushups (knees)
Oly seminar Workout

Work on squat snatch, clean and jerk
Mob wod Workout

Mobility class

Need a training program?

4.13.13 Goblet Squats Workout

Row, Burpee, thruster Workout

7Min AMRAP Workout

endurance - Heavy burpee/KB couplet Workout

yoga Workout

"Lynne" Workout

yoga Workout

deadlifts and push-ups Workout

Oly seminar Workout

Mob wod Workout