WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • CFMEDA 20.02.14 Workout

    9 minutes to complete:
    30 STO 40/25
    20 Burpee Box Jumps 60/50
    15 TTB
    20 STO 60/40
    30 Burpee Box Jumps 60/50
    15 TTB
    ME STO 70/45 the remainder of the 9 minutes.

  • 17052014 Workout

    10 rounds
    Squat clean (135#/95#)
    Run 200m

  • 100 Pull Ups For Time Workout

    Really tired after the drinks and food on NYE. Felt extremely worn out.

  • Day 29 Workout

    Group WOD

  • New Yeas Day Fun Workout

    1 Rep Max Clean & Jerk - 225 lbs

    Then...

    Every minute on the minute for 20 minutes:
    - 1 hang clean (205 lbs)
    - 1 Split Jerk

    I only missed 1. Fun little workout.

  • Open Gym Workout

    For Time:

    30 Chest To Bar Pull Up
    1000 Meter Run
    100 Push Press (75,45)

  • Testing social integration from WODstack 2 Workout

    Lorem ipsum dolor sit amet, condimentum sem semper vehicula convallis, ultrices cras sapien volutpat adipiscing. In ac nostra, et dui eu vestibulum, ac nulla mollis massa suscipit lectus libero, eros at in lobortis. Id vivamus dolor ultrices ac, blandit pellentesque id orci proin tellus sodales, nec ut. Sed ut curabitur cubilia, euismod blandit qui faucibus non sapien, mauris libero curabitur interdum, ultrices arcu ut urna dui metus nulla. Hac tempor turpis sed. Imperdiet mattis scelerisque a egestas dolor cras, corrupti pellentesque donec ullamcorper, natoque lectus enim magna quis. Nunc platea rutrum sequi gravida ut, cras ac donec molestie.

  • 100 Pull Ups For Time Workout

    Had to clear my head, had brandon cheering me on over on campfire. Was a good one :)

  • 100 Pull Ups For Time Workout

    Had to clear my head, had brandon cheering me on over on campfire. Was a good one :)

  • Pull Swingy Under Workout

    Pre-WOD: 3 X 10:
    -Back Squat
    -Ring Row
    -Hand Release Push Up
    -Sit Up

    WOD: 5 Rounds For Time (20 minute cap):
    -20 Pull Up
    -30 Kettle Bell Swing (53/35)
    -40 Double Under