emom – CTB chin ups cluster 5. 5. 3. 3 – 5mins

5 x 1xPower snatch + 1xHang squat snatch

For time

5 Rope Climbs
50 Swings @24kg
50 Double Unders (scaled to 25 burpees)
4 Rope Climbs
40 Swings @ 24kg
40 Double Unders (scaled to 20 burpees)
3 Rope Climbs
30 Swings @ 24kg
30 Double Unders (scaled to 15 burpees
2 Rope Climbs
20 Swings @24kg
20 Double Unders (scaled to 10 burpees)
1 Rope Climb
10 Swings @24kg
10 Double Unders (scaled to 5 burpees)

For time

5 Rope Climbs
50 Swings @24kg
50 Double Unders
4 Rope Climbs
40 Swings @24kg
40 Double Unders
3 Rope Climbs
30 Swings @24kg
30 Double Unders
2 Rope Climbs
20 Swings @24kg
20 Double Unders
1 Rope Climb
10 Swings @24kg
10 Double Unders

9-15-21
-Pull ups
-Thrusters 43 kg

-3 wall walk
-6 chin-up
-9 wall ball 7-8kg/ 5-7kg

TC12

5 rope climbes
50 kb swings @20kg
150 skips
4 rope climbes
40 kb swings @20kg
120 skips
3 rope climbes
30 kb swings @20kg
90 skips
2 rope climbes
20 kb swings @20kg
60 skips
1 rope climbe
10 kb swings @20kg
30 skips

Pre-WOD: 5X3 Power Snatch
35, 45, 50, 55, 65

WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (45)

Only hit DU's on the first round (which consequently took forever).

Open Gym 12:15-1:15

4xME Wide Grip Strict Pullups