Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.7.2024 CLEAN + SPLIT JERK Strength
2x2x[1+1]@barbell, 1+1@up to 70%, 1+1@75%, 1+1@80%, 3x1x[1+1]@85%, jerk-%, rest btw sets 2min
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120 - 30 - 15 Workout
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Deadlift//HPCLs/FSqts/BackSqts Workout
WOD
1 minute of deadlifts
25 x 63lbs
2 minutes of hang power cleans
15 x 53lbs
3 minutes of front squats
25 x 53lbs
4 minutes of shoulder to overhead
13 x 53lbs
5 minutes of back squats
47 x 43lbs -
Deadlift//HPCLs/FSqts/BackSqts Workout
1 minute of deadlifts
24 x 63lbs
2 minutes of hang power cleans
23 x 63lbs
3 minutes of front squats
17 x 63lbs
4 minutes of shoulder to overhead
24 x 53lbs
5 minutes of back squats
41 x 53lbs
Total Score = 7,477 lbs
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Endurance WOD Workout
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