Back Squat 5x4 @ 75%

AFAP TC 45'
15 hang cluster @40/25
70 double-unders
15 chest to bars
30 thruster
55 double-unders
30 sit-ups
45 push jerk
40 double-unders
45' plank
60 back squat
25 double-unders
60 mountain climbers

1 double-under = 3 single-unders

Amrap 13
55/40 Cal row
55 thruster 43 kg
55 pull ups
55 hspu

21 wall climbs, 9 95lb Thrusters, 21 pull ups, 6 Thrusters, 21 ring dips, 3 Thrusters.
Then 15/9/15/6/15/3 and 9/9/9/6/9/3.

E2M 6 bench press for 20min

Bp: 3x5

30 dl @60kg
20 burpee box overs
20 dl
20 burpee box overs
10 dl
20 burpee box overs
6 rope climbs
30 front squat (from the ground) @35kg
20 m handstand walk/kottikärryt
20 fs
20 m hsw
10 fs
20 m hsw
4 rope climbs
30 muscle ups/chest to bars/ring rows
120 du
20 mu
120 du
10 mu
2 legless rope climbs
TC
TC 35min

3+1 x5; rest 2mins
All reps from blocks/bumpers stacked to the knee
Video final sets from the sides so Peter can analyse

Three sets of:
Tall Jerks x 3 reps
Rest as needed

5 x muscle snatch+high hang squat snatch+hang squat snatch