Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Yoga, pull-ups Workout

10m of groin stretch yoga
8m of pull-ups--full, assisted, lots of static holds in various positions/grips
OPT Workout

A. 5' AMRAP
50 Wall Balls
30 Burpees
Dubs in remaining time

Rest 5 min

B. 5' AMRAP
3 MU
3 C&J, 135lb
5 MU
5 C&J, 135lb
7
7...

A. 100 dubs
B. 31 reps
EWOD Workout

20 x 100m; rest 30 seconds
Swim 1000 meters for time Workout

Swim 1000 meters for time

Time: 24:26
Snatch, Pull Ups & Sit Ups Workout

15' AMRAP

30 Bar Facing Burpees - buy in

5 Snatches @ 105
10 Pull Ups
15 Sit Ups
Power Cleans and Burpee Box Jumps Workout

12 min. cap
10-9-8-7-6-5-4-3-2-1
Power Cleans (185/125)
Burpee Box Jumps (24″/20″)
03172014 WOD Workout

Strength: Snatch

Work Capacity:
For time:
- Row 1000M
- 100 Squats
- 10 Squat Snatches, 135/95 lbs > 65 lbs, Snatches followed by OH squats
Kettle Bell Swings, Toes to Bar Workout

Kettle Bell Swings, Toes to Bar
wall sits, push ups, squats, burpees, situps Workout

wall sits, push ups, squats, burpees, situps
deadlifts, box jumps, sled pulls Workout

deadlifts, box jumps, sled pulls

Need a training program?

Yoga, pull-ups Workout

OPT Workout

EWOD Workout

Swim 1000 meters for time Workout

Snatch, Pull Ups & Sit Ups Workout

Power Cleans and Burpee Box Jumps Workout

03172014 WOD Workout

Kettle Bell Swings, Toes to Bar Workout

wall sits, push ups, squats, burpees, situps Workout

deadlifts, box jumps, sled pulls Workout