30 dl @60kg
20 burpee box overs
20 dl
20 burpee box overs
10 dl
20 burpee box overs
6 rope climbs
30 front squat (from the ground) @35kg
20 m handstand walk/kottikärryt
20 fs
20 m hsw
10 fs
20 m hsw
4 rope climbs
30 muscle ups/chest to bars/ring rows
120 du
20 mu
120 du
10 mu
2 legless rope climbs
TC
TC 35min