Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Päivän core Workout

5rnd: 8 V-up + 8 sit up + 20sec hollow hold
rest 90sec
D. Gymnastic Conditioning Workout

1 Round:
100' Handstand Walk
3 x Handstand Walk O-Course
50' Handstand Walk
Kotitreeni La 6.2.201 Workout

WU
2rds
8x air squat
12x plank shoulder tap
8x sit up
8x burpee
Unbroken 2020 3b Workout

For time :
3 rounds

21 cal row
15 t2b
9 ohs @50kg
Gymnastic test Workout
Max unbroken reps:
1. Strict pull ups
2. Kipping chest to bar
3. Toes to bar
4. Handstand push ups
5. Douple unders
Result: number of reps together
Muscle & Power, CORE Workout

E2MOM for 3 rounds
1) 10 Strict T2B + max plank hold
2) 15 MB slams + L-hold hang
3) 20 Landmine twists + Side plank hold
4) Rest
Warm up Workout
- 1min.: Row/Bike/Run
- 2 rds:
  10 Squat
  5 Walk out + Push up
- 45s. Row/Bike/Run
- 2 rds:
  10 Active shoulders (Handstand)
  10-15 Hollow rocks
- 30s. Row/Bike/Run
- Mobility...
Kotitreeni WOD Workout

3rds
8x push up
10x air squat
3rds
10x sit up
10x KB/DB swing
3rds
5x burpee
10x lunge
rest as needed btw sets
TABATA HOLLOW HOLD Workout

Tabata: Hollow hold
WARM UP Workout

3 Rounds:
45sec. Row/Bike/Ski/Run
(faster pace with each round)
10m crab walk
5 Inchworms with push up
10m pig walk

Banded thoracic flow