Warmup
300m Row

Mobility
Wrist/Elbows/Hips for 10 minutes

WOD
Part A
2 Power snatch + 1 Hang Squat Snatch
5 Sets on 2 minute running clock. Add weight each time.
Weight used: 95/115/125/135/145 - This feels good because my squat snatch 1RM is 165. 145 for 3 power snatch and a hang squat snatch is progress.

Part B
3 OH Squats with 2 second pause at bottom
7 Sets
115//135/155/175/185/175/185 HUGE PR for me since my last 1RM OHS in december was 185! 3 reps with 2 second pause feels damn good! Since I took on eating paleo and my weight has dropped 13lbs, I feel real good about OHS more than my weight. I want at least 205 OHS real soon!

Part C
Gymnastics Weakness with Remaining of class time.
Goal for me was to get 10 unbroken muscle ups for a PR. I got into my dip position on 10 but could not press it out! 9.5 this time with 8 last week. Next week 10 will happen!