I went back to the box last night to get a second WOD in for the day (upping my WODs this week in a final preparation for the first CF Open WOD next Saturday (2/24). I was going to do a V-Day WOD that a Tumblr friend cooked up but I could not because of weather and conditions here in Ouray (called for sled drags and we are not allowed to use the sleds right now ... multiple feet of packed snow and ice outside the box).

So, my coach suggested this lovely fun:

Warm Up:
Second WOD ... I'm good to go (okay, I did some pull ups and push ups).

Mobility:
Shoulders on bands
Foam roller on back, neck and hamstrings
PNF hamstring stretch
Sit in squat for 2 minutes

MetCon/Conditioning:
Thruster Fluster
50 @ 45 LBs
40 @ 55 LBs
30 @ 65 LBs
20 @ 75 LBs
10 @ 95 LBs

Rule - You cannot put the bar down or your count restarts at 1 for whatever set you are on. You may, however, hold the bar above your head or under your neck to rest (you may not let it hang down to rest).

Results:
Pain