Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFG 12.1 Workout

7 Minute AMRAP
Burpees
Powerlifting Workout

Deadlift (DL)
9x3 #165 plus green bands over the plates
092112 Workout

1 24" box jump
2 125lb power clean
3 handstand pushups
4 chest to bar pull ups
091912 Workout

AMRAP in 5 minutes

3 185lb deadlift
7 75lb push press
Pyramid: Pullups & Pushups Workout

10-1
Pullups First
Heavy: Pushup & Press Workout

5x5
Yoga Workout

Get a really good stretch. I'm feeling tight everywhere.
01.24.2014 Workout
Warm-up
10 Samson stretch
30 Slam balls (30/20)
50 DU

WOD
5RFT
10 Power clean (135/95)
10 Burpees
1. 8:58. Shoulda gone RX.
30, 20, 10 Workout

Pre WOD
5x3 Bench Press (65-75-85-85-95)
5x3 Deadlift (145-155-165-175-185)

WOD
30 hand release push ups
30 t2b
20 hand release push ups
20 ghd
10 hand release push ups
10 sit ups
Drive On Workout

Pre-WOD:
-5X3 Power Clean/ Front Squat worked up to 105

WOD: 3 Rounds For Time:
-400 Meter Run
-21 Pull Up
-12 HSPU

Need a training program?

CFG 12.1 Workout

Powerlifting Workout

092112 Workout

091912 Workout

Pyramid: Pullups & Pushups Workout

Heavy: Pushup & Press Workout

Yoga Workout

01.24.2014 Workout

30, 20, 10 Workout

Drive On Workout