Lunch WOD Workout

Wednesday ‎13th June

8 Rounds

  • Run 100M
  • 10 Squats
  • 10 Push-ups (handrelease)
  • Run 100m
  • 10 Burpees
  • 10 Sit-ups
  • Rest 30 sec

Great workout, just wanted to die after 6 rounds.