Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25 min AMRAP run, swing, burp, box Workout

25 min AMRAP
400 M run
20 kettlebell swings green RKBS
15 burbees
10 box jumps
Row, RKBS, HSPU 6 rounds for time Workout

250 M row
15 70# RKBS
6 HSPU
power clean Strength

3 x 3
Hang clean Strength

5x1 @75-95%
2RM Hang to OH Workout

Find max weight in 15+3min
Hand stand push-ups max 3mins Workout

Max HSPU 3 mins
EASYWOD 23092019 Strength

Pystypunnerrustekniikka

Vauhtipunnerrustekniikka / 3 x 5 vauhtipunnerrusta
12.12.16 Workout

30 box jumps
30 c2b
30 kb swing 1.5pood
30 FS 115lbs
30 T2B
30 Push Press 115lbs
30 Deadlift 115lbs
30 Wallballs 9kg
30 burpee
30 DU
A GLORIOUS TEST Workout
3 Rounds for time
- 400m run
- 30 Wallballs
- 20 Pullups
- 10 Hang squat cleans 2x24kg Kettlebells
Роwer clean Strength

E2' 8r 70%
p clean+hsq clean
30 kg

Need a training program?

25 min AMRAP run, swing, burp, box Workout

Row, RKBS, HSPU 6 rounds for time Workout

power clean Strength

Hang clean Strength

2RM Hang to OH Workout

Hand stand push-ups max 3mins Workout

EASYWOD 23092019 Strength

12.12.16 Workout

A GLORIOUS TEST Workout

Роwer clean Strength