Box Squats:
Red Band
110 LBs
12 rounds, 2 reps per round

Extras:
20 Reverse Hypers (Warm Up. No Weight)
80 Reverse Hypers (Heavy: 120 LBs)
50 Back Extensions
3x 10 Good Mornings (10 at 65 LBs, 10 at 90 LBs, 10 at 120 LBs)
50 Static Box Jumps to 24" box (with 20 LBs vest)
1 400 meter Sled Drag (90 LBs)
500 Single Jump Ropes (200 with no vest, and 300 with 20 LBs vest)