Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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05-10-11 WOD Snatch Workout
Snatch Balance 2-2-2-2-2
Then,
10 Min Amrap
10 Hang Snatch 95/65
15 Hand Release Push Ups
115lbs on the snatch balance
5 1/2 rds plus 10 hand release push ups on the AMRAP.
Way harder than I thought
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05-10-11 WOD Snatch Workout
Snatch Balance 2-2-2-2-2
Then,
10 Min Amrap
10 Hang Snatch 95/65
15 Hand Release Push Ups
45lbs snatch balance
30lbs hang snatch
4rounds plus 9 hang snatches -
Burpee Dead Workout
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Monday 110509 Workout
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The Quest for 75 Thrusters Workout
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EMOM 15 min: dip holds Workout
EMOM 15 min - dip holds
20s dip top hold
20s dip bottom hold
16 reverse donkey kick, alt