03.26.12 WOD Workout
The “other” Total
1rm Overhead Squat 155
1rm Front Squat 225
1rm Back Squat 275
Total: 635
Then,
2 rounds
Max effort 500m row
Rest exactly 2mins between rounds. Goal should be to get as close to same time as first round.
1:41, then 1:40.
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