5-29-12 Cleans, DUs, Press, DUs ....& ...... Thrusters, GHS SUs, Row Workout
Metcon 1:
5 Rnds: 5 Hang Cleans (185lbs), 30 DUs, 5 Push Press (185lbs - clean first rep into position), 30 DUs
Time: 23:45
Metcon 2:
4 Rnds: 15 Thrusters (105lbs), 15 GHD SUs, 300m Row
Time: 21:26
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