WOD:
8 minute clock
800m run
amrap: 3 Handstand Push-ups, 6 Ring Dips
2 minute rest
For time:
amra before 3 Chest-to-bars, 6 Kettlebell Swings (53#)
800m run

POST:
Tabata Sit-ups: 16,16,16,16,16,15,10,10 (I just died at the end!)

15x ( 100m Row, 5 Pull-ups)

20 Minutes

AMRAP in 12 min. of:

5 Pull-ups (kipping)
15 Box jumps @ 24"
5 Front squats @ 115#

5 rounds + 5 box jumps

9 Dead Lifts
7 Hanging Power Cleans
5 Push Press

5 Rounds

Started at 135 then my wrists started to die so dropped to 115.

5 * 200m Row (35.7-40.1)

Then

20 Leg Lifts
15 DB Squats w/ 2*45lbs
10 DB Lunges w/ 2*45lbs
5 Ring Rows

4 Rounds

S/S:

AMRAP 10 min.

5 thrusters (95/65)
10 lateral jumps (25 lb plate)
15 abmats

*before WOD ran 4.65 miles

As many rounds as possible in 12 minutes of:

5 Pull-ups
15 Box jumps, 24" / 20"
5 Front Squats 185 lbs / 115 lbs

30 reps of
burpee/pushup/jumping jack/situp/handstand

Four Rounds of:
400M Run
1-Minute Handstand Hold (unbroken)*

*I left my timer next to the spot where I did my handstand holds and just timed 1-minute, from the second I locked out into my handstand.

~and~

3x3 Bench:
65-85-95lb

1x20 Bench:
65lb

BW: 129lbs

5 x 5 Push press

Complete 3 rounds for time of:
115#/75# Thrusters, 12 reps
16 Knees-to-elbows
20 Double unders