CrossFit Open 19.1!!

OHS (3 rounds of 10 reps at 105lbs)
Double Unders (3 rounds of 30 reps)

5-5-3-3-1-1-1 of:
Squat Clean

10-Minute AMRAP:
10 DB Snatch
20 Russian Lunge
(4 rounds + 7 R lunges 15#)

3 Rounds:
400m Run
21 KB Swings (35/53)
12 Pull Ups
(12:02 - 35# x2 rounds 26# x1 round; jumping pull ups)

Compare to July 27th.

Five Rounds* of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds and increase weight, each round.

*1 Round is 7x through this progression, without putting the bar down.
(35-55-55-55-55)

~or~

5x5 of:
Press
Deadlift
Back Squat

Edes-takas:

60 cal Row
50 x OH-Walking lunges 40kg
40 x Pull ups
30 x Thrusters 40kg
20 x Box jumps
10 x Sanatch 40kg
5 x Rope climbing

*Beginner- Goblet or Double KB front squat 4 x 12
•Superset with wall press deadbugs x 20
•60 sec rest
*Intermediate- Barbell Squats 7 x 3
•3min rest between sets

Earlier at lunch today:
Work to Rest 1:1
50 calorie AirDyne
40 c
30 c
20 c
10 c

11:51

1RM Press (65#)
1RM Push Press (100#)

Record weights for each.

8 Rounds for Max Reps of:

Push Press (50% 1RM), 20 seconds
 (73)
Rest 10 seconds

Jumping Alternating Lunge, 20 seconds
 (91)
Rest 10 seconds

Record total reps for each movement.

15-12-9-6-3 of:

Power Clean (95/135)

Bar-Facing Burpee
(8:51-55#)

AirDyne
2x1 minute
(38-38)