Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dirty Thirty Workout
30 reps of each of the following
Back extensions
box jumps 20in
jumping pull-ups
KBS 1.5 Pood
walking lunges
Knees to elbows
Push press 75lbs
wall balls 20lbs 10' mark
burpees
double unders -
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Diane Workout
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March 11, 2011 Workout
Try to complete in 7 minutes:
21-15-9
Overhead Squats (RX 95/65)
subbed 45# front squats due to shoulder
Sumo Dead Lift High Pulls (RX 95/65)
30# kettlebell
time: 5:40
-Rest for 2 minutes-Try to complete in 7 minutes:
21-15-9
Hand Stand Push Ups
subbed 10# db push press
Ring Dips
subbed 20# kettlebell swings due to shoulder
Push ups
on knees
almost finished 2nd round, got 11/15 push-ups at 7 min. cutoff -
Lean On Me Workout
15/15 intervals of KB Snatch for warm up x 10 (5 total minutes)
10-1 Partner Ladders of the following: (e.g. Partner 1 does all 10 reps of the deadlift, then partner 2 goes, partner 1 then does 9, then partner 2 does 9 etc). As soon as you both partners do the last rep, go immediately to the next exercise.
Deadlift - 225/155 RX
Box Jump
Double KB Front Squat - 53s/35s RX
Slamball - Heavy
HSPU (or pushups sub) RX -
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Wall Balls/Burpees Workout
For time:
- 150 wall ball shots, when/if you stop, finish reps in burpees
Was originally just gonna do 100 reps, but I only had a 15 lb medicine ball so I decided to up the ante a little. Got through all wall balls unbroken...legs were killing me though. Next time I'd really like to try this with a 20 lb ball. It's amazing how many wall balls you can do with the right incentive :)
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Fran Workout
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