Lynne Workout

Pre-WOD: 1/2 Mile Run

WOD: 5 Rounds/Max Reps
-Bench Press 85# 10, 70# 12, 12, 11, 10
-Pull Up, strict w/blue band, kipping, and ring rows 5, 5, 6, 5, 10

Post WOD: Tabata Sit Up - 12

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